Getting a good night’s sleep is something that most of us, especially in today’s current climate, may struggle to currently get. According to the British Heart Foundation, over half of the UK population suffers from stress-induced sleep problems. But the result of long-term sleep deprivation can be much more serious, increasing the risk of coronary heart disease, stroke, diabetes, obesity and Alzheimer’s disease.
So we’ve selected five tips to help you get a good night’s sleep.
1. Take time to relax
Around half the UK population suffers from stress-induced sleep problems, so it’s vital you take the time to relax before you go to bed, whether it’s taking a warm bath, reading a book, or listening to soothing music. For some people, writing a to-do list before bed can help free your mind from worrying about all the things you need to do tomorrow.
2. Ditch the tech
Ban your smartphone, computer and TV from your bedroom, and avoid looking at them for an hour before bed. This kind of device emits a blue light, which suppresses the sleep hormone melatonin.
3. Get into a routine
We all know that having a routine helps babies and children fall asleep at a certain time. This applies to adults as well, because it allows your body to programme itself to naturally fall asleep and wake up at certain times. Try to be rigid about going to bed at a certain time, and create your own relaxation routine.
4. Foods for sleeping
Eating healthily improves sleep generally, but some foods are particularly beneficial, such as milk, chicken, turkey and pumpkin seeds. They contain the chemicals tryptophan and serotonin, which are vital for the production of melatonin, the hormone that promotes sleep.
5. Keep fit and get active
Physical activity is great for sleep, as well as for your health generally. However, some people find that if they do vigorous exercise less than two hours before bedtime, it can make it harder to get to sleep. If you don’t find this a problem, then there’s probably no need to change.
Source – www.bhf.org.uk – Heart Matters Magazine full article link here
One area of your life we can help you to sleep better with is a Life Insurance policy that you can afford and is tailored to you and your family. Peace of mind you and your loved ones are protected.
See if we can help you beat the cost of living crisis by having an existing Life or Protection Insurance Policy reviewed. We’ve helped over 35,000 families. It’s free and you’re under no obligation
5 Tips For a Good Nights Sleep
Getting a good night’s sleep is something that most of us, especially in today’s current climate, may struggle to currently get. According to the British Heart Foundation, over half of the UK population suffers from stress-induced sleep problems. But the result of long-term sleep deprivation can be much more serious, increasing the risk of coronary heart disease, stroke, diabetes, obesity and Alzheimer’s disease.
So we’ve selected five tips to help you get a good night’s sleep.
1. Take time to relax
Around half the UK population suffers from stress-induced sleep problems, so it’s vital you take the time to relax before you go to bed, whether it’s taking a warm bath, reading a book, or listening to soothing music. For some people, writing a to-do list before bed can help free your mind from worrying about all the things you need to do tomorrow.
2. Ditch the tech
Ban your smartphone, computer and TV from your bedroom, and avoid looking at them for an hour before bed. This kind of device emits a blue light, which suppresses the sleep hormone melatonin.
3. Get into a routine
We all know that having a routine helps babies and children fall asleep at a certain time. This applies to adults as well, because it allows your body to programme itself to naturally fall asleep and wake up at certain times. Try to be rigid about going to bed at a certain time, and create your own relaxation routine.
4. Foods for sleeping
Eating healthily improves sleep generally, but some foods are particularly beneficial, such as milk, chicken, turkey and pumpkin seeds. They contain the chemicals tryptophan and serotonin, which are vital for the production of melatonin, the hormone that promotes sleep.
5. Keep fit and get active
Physical activity is great for sleep, as well as for your health generally. However, some people find that if they do vigorous exercise less than two hours before bedtime, it can make it harder to get to sleep. If you don’t find this a problem, then there’s probably no need to change.
Source – www.bhf.org.uk – Heart Matters Magazine full article link here
One area of your life we can help you to sleep better with is a Life Insurance policy that you can afford and is tailored to you and your family. Peace of mind you and your loved ones are protected.
See if we can help you beat the cost of living crisis by having an existing Life or Protection Insurance Policy reviewed. We’ve helped over 35,000 families. It’s free and you’re under no obligation
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