It’s all about keeping your brain young!

Maintaining a healthy diet and keeping regular exercise as part of your routine is important to your general health, but keeping a healthy brain is equally important, especially in later life.

Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological “plasticity” and building up a functional reserve that provides a hedge against future cell loss.

We are constantly stimulating our minds through everyday activities such as work, reading and day to day problem solving, but some extra fun in the form of our Friday Brain Workout certainly won’t do any harm. It’s also a nice way to finish the week!!

Right then, on to the answer of this Fridays Brain Workout.

To get the right answer you replace the question mark with the number 4!

Enjoy your weekend guys!

Keeping healthy is one part of looking after your family and yourself. A life insurance policy that fits your individual needs and at the right price is another. Why not talk to us about your life insurance and pension options. It’s free and you’re under no obligation.

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