It’s important to keep yourself fit and healthy, especially during lockdown when you’re not as usually active. Healthy body, healthy mind!
So we’ve put together an easy home work out you can do that doesn’t need any equipment, just your body and some will power, of course!
First up, have a stretch and shake loose your arms and legs. It’s important to make sure you are ready to start your home work out.
Let’s start off with 50 punches
Now for 50 High Knees
Moving into 20 Bodyweight Squats
No time for a rest! Onto your back for 30 Toe Crunches
Now move into 30 Knee Pull-Ins
Pop up for 50 more Punches
Back down for 30 Leg Raises
Half
up for 40 Mountain Climbers
Half up for 40 Mountain Climbers
And repeat as many times as you like!
Keeping healthy is one part of looking after your family and yourself. A life insurance policy that fits your individual needs and at the right price is another. Now more than ever it’s vitally important to have a life insurance policy in place, so why not get an online quote by clicking the button below.
You’ll be surprised how affordable it is with some policies from £1.50 a week!
Explained simply what they were about. No pressure selling or ar any thing like that. Really nice talking to them. They made sure I have proper insurance coverage. I feel more assured.read more
Secure for Life are a reliable company which found a great life insurance for under £10 for me and will update me when better deals are available. I have been with them for two years now and they have been true to their word in finding great deals.read more
Lovely company! I was lucky enough to win a £50 ASOS voucher on their Facebook page, they experienced a few issues with ASOS but kept me updated.... received my voucher quite quickly but they sent me £100 instead, over the moon, thanks so much 😘read more
Very impressed with every aspect of the service I received. Andrew Foligno was a pleasure to speak to, incredibly knowledgeable and professional throughout.read more
I had an existing policy through L&G and thought I was on the best deal, then an adviser named Mark Turner called me and went through all the other options I had. He put me on a vitality policy that was based on my activity levels, I now get lots of benefits and I am saving over £15 per month. Would highly recommend this company and the service they have provided me. So far cannot fault the serviceread more
Won't a first class team I was very impressed with Mr mark turner he was very helpful & polite in every way. Why can't more people be like mark cannot fault your company in anyway. Well done to you all. Also he found me the right policy for my age. Please keep up your good work. Kind regards David Raymond Clarkeread more
I have just taken out a new life insurance policy with nearly double the cover for the same premium. I was given professional and courteous service and the information I needed in order to make a choice that was right for me. Thanks to Sean at Secure for Life for providing me with a product I needed without any high pressure selling.read more
Daniel was so informative about what i needed to know about my policy. He was very polite and i never once felt pressured. He found the right policy for me in just a few minutes. Would recommend.read more
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Home Keep Fit
It’s important to keep yourself fit and healthy, especially during lockdown when you’re not as usually active. Healthy body, healthy mind!
So we’ve put together an easy home work out you can do that doesn’t need any equipment, just your body and some will power, of course!
First up, have a stretch and shake loose your arms and legs. It’s important to make sure you are ready to start your home work out.
Let’s start off with 50 punches
Now for 50 High Knees
Moving into 20 Bodyweight Squats
No time for a rest! Onto your back for 30 Toe Crunches
Now move into 30 Knee Pull-Ins
Pop up for 50 more Punches
Back down for 30 Leg Raises
Half up for 40 Mountain Climbers
Half up for 40 Mountain Climbers
And repeat as many times as you like!
Keeping healthy is one part of looking after your family and yourself. A life insurance policy that fits your individual needs and at the right price is another. Now more than ever it’s vitally important to have a life insurance policy in place, so why not get an online quote by clicking the button below.
You’ll be surprised how affordable it is with some policies from £1.50 a week!
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